Does bad hair mean bad health? Is your hair trying to tell you something about your health? Maybe. Some conditions and medications affect your body as well as your hair. In other cases, you may just need to take better care of your hair or scalp.

Dandruff isn’t contagious. So how do you get it? this may be due to an overgrowth of a fungus. Other possible risk factors include oily skin, stress, obesity, cold, dry weather, and having eczema or psoriasis. Although it’s embarrassing — and the itching can be bothersome — dandruff isn’t harmful.

Hair loss otherwise known as alopecia areata may mean that your immune system mistakenly attacks hair follicles, causing hair to fall out , often suddenly. Most people will have one or two bald patches, which can be treated easily with injections but in some cases all body hair falls out. Alopecia areata isn’t harmful or contagious, but it can be tough psychologically. Hair may grow back on its own, and treatment may help it grow back more quickly. Unfortunately, some people may experience alopecia areata repeatedly.

Baldness is also another hair state. Though hereditary, the trait may be more influenced by your mother’s family than your fathers’ according to research. Male pattern baldness often starts with receding hair at the temples, then on the crown, leaving a horseshoe-shaped ring of hair around the sides of the head. There are available treatments for baldness.

Lastly, help keep hair shiny by eating salmon and walnuts for omega-3 fatty acids; spinach and carrots for vitamin A; nuts for selenium; and oysters and cashews for zinc. All help maintain scalp and hair health, as do low-fat dairy, whole grains, and vegetables. Double the results: Foods good for your hair are also good for your heart.

Dry hands and feet can be inconvenient and unattractive and because our hands and feet are the busiest parts of our bodies, they tend to wear out faster compared to the rest of our bodies. It is therefore important that some level of attention be paid to the hands and feet.There are several helpful tips on how to care for dry hands and feet using natural ingredients.

Moisturize your hands and feet with essential Oils 

After each and every wash, moisturize your hands. Carry moisturizer with you. Use coconut oil to moisturize your hands and feet. It will keep them moisturized and nourished all day.

Exfoliate your hands and feet

People often exfoliate their faces, but neglect their hands. Yet the skin on the hands is thin, fragile, and even more susceptible to damage than some areas of the face. If you’re severely dry and calloused, try a pumice stone after bathing. You can also put about 1-2 tablespoons of sugar in your hands, add in some olive oil, and rub both the front and back of your hands to loosen up that dry, dull skin. Use at least 3 times a week, depending on your skin’s needs, and always apply a moisturizing lotion immediately afterwards.

Wear gloves to bed

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Damaged hands need constant moisturizing, so it’s time to deep-treat overnight. Apply olive oil or coconut oil and put on some cotton gloves or wool socks and go to bed. You can also try placing Ziploc bags around your hands with rubber bands around your wrists to lock in the moisture. Rinse off in the morning

Avoid hot-air dryers

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These are becoming more and more popular because they save money and the environment, but they can easily dry-out your hands. Pat-dry with some toilet paper or simply shake dry, then put on your lotion!

Enjoy the weekend!